Suger
Sugar intake can cause significant fluctuations in blood sugar levels, potentially leading to emotional instability. Individuals with ADHD often experience a constant state of mental restlessness and possess brain characteristics that can make them prone to repetitive rumination on negative thoughts. Excessive sugar consumption can exacerbate this tendency.
Consuming animal protein and vegetables before sugar can slow down the subsequent sugar absorption and help prevent sudden spikes in blood sugar levels. What should be avoided is consuming sugar on an empty stomach.
Caffeine
The half-life of caffeine (the time it takes for half of the substance to leave the body) is 6 to 8 hours, and it takes approximately 24 hours for it to be completely eliminated from the body.
To optimize sleep quality, it’s advisable to avoid consuming caffeine after 2 pm or 3 pm.
Consuming caffeine later in the evening can negatively impact the quality of sleep, which in turn can contribute to increased rumination.
Star people (Statseeds)
A person who has reincarnated from a soul that originated on a planet other than Earth and has come to Earth with the purpose of guiding it toward a better direction. Many of them have developmental disorders, such as ADHD or Asperger’s syndrome. Their unfamiliarity with Earth often leads to various challenges in the modern world.
However, their lives are designed to improve as they progress.
Star people inherently contribute to the planet through their mere existence, but they can enhance their positive impact on the world by harnessing their unique talents.
Their minds remain malleable throughout their lives, allowing them to learn new things at any age, much like children.